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This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place! In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Join me in today’s episode with Ahuva Hershkop, a Toronto-based dietitian turned burnout coach for professional women. In her 1:1 group coaching and corporate partnerships, she supports professional women and the organizations they support in stepping out of the working mom hustle future that leads so many women to burnout.
Have you wondered if you deserve to take pride in your worth? Do you feel guilty for doing something for yourself, even the most minor things? If so, this episode is for you. We will discuss how putting yourself first is far from selfish, but it may be just what you need to find balance in your everyday life. We, as women, need to shed the old societal norms, move into future modern-day living, and conduct an unapologetic lifestyle to prevent and overcome burnout.
Today on The Aligned Performance Podcast:
- Ahuva’s journey to overcoming burnout
- Unapologetic living
- The three p’s of burnout
- The importance of putting yourself first
- Disregarding external validation
- Why women can be socialized into burnout
- Growing out of the generational conditioning of women
- What it means to put yourself first and the benefits
Get in touch with Ahuva:
Instagram: @ahuvahershkop
Podcast: The Growing Empowered Podcast
Website: Unapologetic Loving Code
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Who knew that something as small as stepping on a snail would be the thing that would change my life...
In today's new podcast episode, I share the in-depth story of my quarter-life crisis for the first time. I'll share what started the 'crisis', how it felt, what I did to end it, and more :)
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday May 25, 2023
Thursday May 25, 2023
When I think about how I've gotten to where I am today, there are 6 decisions that I repeatedly make that have played a leading role. Listen to find out what these are, and how you can make more of these decisions in your life!
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday May 18, 2023
Thursday May 18, 2023
So you're thinking about pivoting careers into a new industry or starting your own business. But how do you know if you're doing it for the 'right' reasons? How do you know whether you are just running away from a current problem versus actually solving it? How do you know if this is truly your heart's calling? How do you know if your fears about the pivot have a basis, or not?
Ask yourself these 10 questions to ensure you're making the pivot from a conscious and convicted state!
JOIN THE A TRIBE! Message me and I'll add ya~
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday May 11, 2023
Thursday May 11, 2023
Meet Laura, one of my 1:1 mentoring clients:
Before we started working together, Laura was successful as a Physio with the dream to open up a Personal Training Studio and work full-time as a PT. However, she had doubts if it were even possible. The goal seemed so big and far away, and there were fears that she'd invest all the necessary time and energy into the project and it wouldn't succeed
Then just 6 weeks into mentoring, she had:
- Become deeply convicted in her capabilities to go full-time in the business within 12 months
- Built out a full personal training studio
- Has developed high-quality partnerships with clients and is on schedule to be full-time in less than 12 months!
To hear Laura's full story including her biggest challenges and lessons along her journey, listen now
Get in touch with Laura:
Instagram: @pt_laurabroekaert
Email: pt.laurabroekaert@gmail.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday May 04, 2023
Thursday May 04, 2023
The main objective that almost every human strives for in their lifetime is happiness. So let's explore the role that money has to play in this objective!
In this episode, I discuss money mindset, what the research shows is the relationship between money and depression, how much income is ideal for happiness, what else makes us happy and so much more. Have a listen now!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang:
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Apr 27, 2023
Thursday Apr 27, 2023
One of the biggest things that hold us women back is a lack of confidence or low self-worth. And it's not JUST that we don't know how to become more confident, we are often scared to show up with TOO much confidence for the fear of coming across as being arrogant. So in this episode, I distinguish between confidence and arrogance, and share with you how you can be confident as a powerful woman of impact, without arrogance. Enjoy!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
I get it... You work full-time. You're also trying to start or grow a side-hustle or running a full-time business. You're actively dating or have a partner, partaking in hobbies, exercising, socialising, visiting family, doing your own develpoment work... And you're like... How do I fit all this into the 7 days of the week? And how do I navigate this path without yo-yoing between massive action and hitting overwhelm and giving up?
If this is you, I gotchu. Listen to learn about all the ways you can create harmony and prevent yourself from burning out!
Listen to the episode 'The funny thing about commitment'
Masterclass links:
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang:
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Change is the only constant
People are constantly evolving as they accumulate experiences and intergrate them into their current-day identity, philosophy, values etc.
What this means for you is that you may often find yourself evolving in new directions from a current career or business that was previously perfect.
This is natural but can create inner conflict. You may be unsure if this new idea is the right path for you, if it's logistically viable, or distrust if this is your true calling versus you're just getting distracted by a shiny new thing. If you're currently in this situation, listen to this episode to hear the 6 signs to tell that you SHOULD pivot careers or pursue that business idea!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
All of us, in one way or another, sooner or later will be met with challenges in our life. Whether it's in our work, our finances, relationships, or health, situations will arise that don't go the way we expect or want them to. So how do we develop the skills and resilience to face these challenges? This episode will share exactly that.
In this expansive and practical conversation with Psychologist Dan Yeow, we talk about overcoming any challenges that come your way. Enjoy!
Timestamps:
5:00 - what’s a major challenge dan has had in the last 5 years and how did he overcome it?
13:16 - Get to know Dan
21:42 - What makes a challenge a challenge?
27:20 - What are the different contributing factors to the perceived magnitude of a challenge
33:03 - Understanding the phases of how we react to challenges
38:40 - Are our emotions helpful in dealing with challenges?
46:37 - How can you become more emotionally aware
55:33 - How can you reframe your challenges to move past them?
1:16:30 - Rapid fire questions
Resources: Martin Seligman on the 3 P's
Get in touch with Dan:
Website: https://www.danielyeow.com.au/
Instagram: @dzyeow
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com