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This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place! In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
Episodes
Thursday Aug 17, 2023
Thursday Aug 17, 2023
I've made it no secret that this year has been a roller coaster ride for me! What this has meant is that overall, I have worked fewer hours than my usual standard, yet how has my business still continued to expand in client results and revenue? Let me share with you the 5 ways this has happened. If you are someone who wants to start a side hustle amongst an already-full schedule, or you want to scale your business, or you are burnt-out and need to streamline your systems... This episode is for you. Enjoy :)
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :)
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Join me in today's episode with Yvonne Caputo, a 76-year-old that has transformed her life over and over again. She has been a teacher, a psychotherapist, and a corporate trainer, and she published her first book at 72. She has always been a storyteller. She has used stories to widen students' eyes and soften clients' pain. Her stories result in rave reviews as a presenter and speaker.
Yvonne will share her insights and experiences regarding personal transformation and pursuing multiple careers in a lifetime. Yvonne challenges the notion that age should restrict one from starting over, and she explores the possibilities that come with embracing change. Yvonne also reveals the sources of her limitless drive and energy, emphasizing the power of a childhood environment in shaping our empowerment as women. Furthermore, she delves into the idea of living with multiple purposes and positively impacting the world.
Today on The Aligned Performance Podcast:
- Normalizing multiple careers in a lifetime
- Navigating the culture of multiple careers at any age
- Where Yvonne gets her limitless drive and energy
- Living with multiple purposes and making the world a better place
- Values related to one's purpose
- Increasing one's self-esteem
Get in touch with Yvonne:
Books: ingeniumbooks.com/yvonne-caputo/
LinkedIn: www.linkedin.com/in/yvonne-caputo-1449137
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Friday Jul 28, 2023
Friday Jul 28, 2023
Adaptation is QUEEN in today's fast-paced world. At the same time, too frequently adapting can be a sign of a lack of commitment or trend-following. If you are someone who regularly changes course in your business strategy or even for things like your personal routines or fashion, listen to this episode to find out whether you are intentionally adapting, or simply following trends!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Jul 20, 2023
Thursday Jul 20, 2023
It's now been one month of living, working, and traveling in Bali! It's been a dream, but also without its challenges, unexpected adjustments, and learnings. Grab a coffee or lunch, and let's catch up :)
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Friday Jul 14, 2023
Friday Jul 14, 2023
Do you ever feel the overwhelm of not just one, but multiple challenges, setbacks, or failures that compound on top of each other? You feel like you can't even catch your breath and then something else happens that almost breaks you.
In this episode, I will share with you challenging moments along my journey, and the ways that you can change your thinking, as well as practices to help you keep going even when it feels like the world is against you.
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Join me in today’s episode with Carol Mae Whittck, a Spiritual Life Coach and Creator of Higher Energetic Resonance podcasts, HER Conversations, and HER Inspirations. The purpose of the podcasts and coaching her clients is to provide tools for the awakening. Carol recognizes the shift occurring for humanity and knows that all her life experiences have led up to this moment.
Have you ever wondered why you are the way you are? In today’s episode, Carol will take us on the journey and uncover what shadow work is and how diving deeper into our shadows can help us in our journey to better express ourselves in our lifetime. We will discuss where the aspect of our shadow lies and why we repress certain parts of ourselves.
Today on The Aligned Performance Podcast:
- Carol’s journey into spirituality and yoga study
- Uncovering shadow work and its benefits
- Why do we repress the aspects in our shadows?
- How trauma can affect us from a young age
- Feelings and self-worth outlook
- Carol’s journey through her shadows
- Practical ways to recognize and integrate your shadow
Get in touch with Carol:
Instagram: @cazmick
Website: www.carolmaewhittick.com/
Podcasts: HER Podcasts
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Personal brands: What are they? What are the most common mistakes that people make? What do you need to think about? What are you allowed to do vs not? After seven years running my personal brand, here are 5 things that I wish I knew when I first started. Enjoy!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Why is it that some people seem to have it all, whilst others struggle to have anything? Listen to this episode as I explore what it means to have it all, and how you can live out a limitless paradigm where you CAN have it all!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Jun 15, 2023
Thursday Jun 15, 2023
I'm currently in Baliiiiiiii and also celebrating another record year in the business, wooo! But it's not always as straightforward and glitzy as it appears, so let me share with you 3 lessons I've learned from another record year in the business. Enjoy :)
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.