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This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place! In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
Episodes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
Tbh, it was written in the stars for me to become a high achiever. It's literally in my genes 🤣
But it was only in high school when I was studying hard while also maintaining sports participation, piano rehearsal, socialising, and partying (lol) that I started to learn the importance of personal management to maximise time and energy.
Unknowingly, I was putting in place high-performance habits that would be useful for the rest of my life.
Previously, I thought these things were so negligible that they didn't matter. But now, I see how it's the insignificant things we do repeatedly that lead to significant results. Nothing goes to waste toward growth and achievement.
Listen to the full episode to hear these key 5 high-performance habits and how you can streamline your systems to create more energy, productivity, and results!
Sign-Up for the Weekly Creation Method 3-Part Series here
Apply for the next Life of Legacy here
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Over the weekend, I ran the final Life of Legacy Retreat for the year. And it was magical. In fact, it was the best retreat I’ve ever run. By far.
The healing. The growth. The transformations. The results. The connections formed. The joy. The laughter. The embodiment of leadership and resilience.
And now, I'd love to bring you in on the experience by sharing with you a recap of the retreat, and the biggest takeaways that the attendees got from it. This way, you get to receive the tangible learnings and benefit from the retreat, even if you weren't there!
Apply for the next Life of Legacy here
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
For many of my primary school years, I was bullied. This eventually trained me to want to be anything but different. I became a serial people-pleaser and lost my sense of self as I would mould myself to fit whoever I was with.
So how did I go from that to now being a full-time rebel in so many ways? To be frank, I do what I want and what is true to me, regardless of whether it is expected of me or the cultural norm.
Let me share with you how I healed my people-pleasing tendencies, and how you can do the same!
Apply for Power Your Potential starting October 23
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Join me in today's episode with Chelsea Turgeon, who is on a mission to help healthcare professionals find purpose and fulfillment in their work — regardless of whether they stay on their current career path. Chelsea is a digital nomad, creating a framework for others to go from burnout to finding their career freedom. Chelsea is also the author of Residency Dropout, which details how she quit medicine, redefined her career success, and offers applicable tools for those considering the same.
In this episode, Chelsea shares her journey from leaving a clinical medicine career to becoming a globe-trotting entrepreneur and coach. She discusses the pivotal moment when she realized her soul was withering away within the confines of her medical profession. She immersed herself in nature, practiced yoga, and wrote daily journal entries to connect with her intuition. Through this process, she ultimately found her true path and purpose. She challenges the idea that one's purpose must be tied to one's career, suggesting that fulfillment can be found in various aspects of life.
Today on The Aligned Performance Podcast:
- Chelsea's journey
- The pivotal moment for Chelsea's realization
- The practices embraced through transition
- How patience led to clarity for Chelsea
- Chelsea's perspective on finding purpose beyond one's career
- The pursuit of happiness in future milestones
Get in touch with Chelsea:
Instagram: @coachchelsmd
Podcast: Life After Medicine
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday Sep 28, 2023
Thursday Sep 28, 2023
As a business owner who loves my work and derives meaning, fulfilment, and entertainment from work... I often find myself working more than 40-hour weeks. I know many other entrepreneurs the same.
But... Isn't overworking 'bad'? What about burnout?
In this episode, I explore what overworking means, where the concept of 40-hour work weeks first originated, how we can work in a way that's right for us, how to prevent burnout, and more! Enjoy :)
Apply for Power Your Potential starting October 23
Access the Weekly Creation Method Guide
Previous episode on how to prevent burnout
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Friday Sep 22, 2023
Friday Sep 22, 2023
The last time I released a podcast episode about my travels, it popped off! So now that I've been living and travelling abroad for almost four months, I thought it would be time to share another catch-up episode about my experiences!
In today's new episode, I share about the time I almost died driving across a river (Seriously), getting homesick, how my idea of 'home' has changed, dating, and more. Enjoy these stories, and I hope you can take on some fresh perspectives along the way!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this special guest episode, I sit down with client Shara Jesuraj whose story is an empowering one that you'll want to hear about! 12 months ago, Shara was a Pharmacist stuck in a monotonous cycle of work, sleep, and repeat. She dreamt of becoming a musician who could express creativity and share her art with the world, but couldn't see a way out of her current life situation. Now, 12 months later, Shara is realising her music dreams and has released her first couple of singles, performing in front of crowds bigger than ever before, and most importantly, living each day with a revitalised love for herself and life itself. To hear about Shara's journey and how she was able to turn things around so comprehensively, listen here. Enjoy! :)
Timestamps
0:00 - Intro
3:27 - Shara’s story going from Pharmacist to Musician
10:03 - What it was like feeling stuck in her day to day
14:34 - The difference between having a dream versus daydreaming
18:15 - What was really holding her back
24:03 - How she was able to develop confidence and self-worth
29:42 - Weekly practices for self-reflection
Listen to Shara's single ON MY WAY
Get in touch with Shara:
Facebook: Shara Jesuraj
Instagram: @shara.sway
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Join me in today's episode with Dr. LaChelle Wieme, a spirit-led mompreneur who knows what juggling a career, a family, and a deeper calling is like. She left her 20-year nurse anesthesia career to make more money, more impact, and more time with her family. Now, she's on a mission to help other women by strategizing their escape plans, scaling their businesses, and leveling up their courage to finally create their lives by design. As a coach, speaker, author, and podcaster, LaChelle uses a unique blend of brain science, quantum physics, and scripture to help others gain clarity, confidence, and consistency. She's on a mission to help multi-passionate solopreneurs create sustainable income and impact…FASTER.
This episode explores the transformative power of reframing our relationship with money to create an abundant life. LaChelle shares her personal journey of breaking free from limiting beliefs and diving into the science of neural plasticity and quantum physics. She emphasizes the neutrality of money, highlighting how our beliefs and perceptions shape its meaning. By embracing abundance and aligning with universal laws, listeners are encouraged to rewrite their money stories and step into their limitless potential.
Today on The Aligned Performance Podcast:
- The neutral nature of money and how our beliefs shape its meaning
- The impact of early childhood experiences on our money mindset
- Utilizing the power of free will to reframe beliefs about money
- The analogy of social media as a neutral tool
- Overcoming scarcity mindset and embracing abundance
- How universal laws guide our understanding of the world
- The importance of showing children what's possible through our actions
- Using money as a tool for positive impact and philanthropy
- Recognizing the limitless potential within us and the abundance around us
Get in touch with LaChelle:
Facebook: LaChelle Wieme
Facebook Group: The Better Club
Instagram: @lachellewieme
LinkedIn: LaChelle Wieme
Youtube: The Better Club with LaChelle Wieme
TikTok: @lachellewieme
Podcast: UNstuck
Website: iAM-LifeByDesign.com
Book: iAM-LifeByDesign
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Get in touch with Trang:
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Thursday Aug 31, 2023
Thursday Aug 31, 2023
As we enter into an Entrepreneurial Revolution (First coined by Dan Priestley), business practices are evolving extremely rapidly.
What this means is that the best practices from even just two years ago can now be the same thing that sabotages our brand.
What used to boost sales can now deter customers
Listen to this episode where I redefine how business is done, sharing seven pieces of business advice that are now outdated in 2023. Enjoy!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
I recently had a conversation with a new 1:1 client who shared that she was in the depths of comparison with others who seem to be getting so much more results in their businesses while seemingly barely lifting a finger. It made her feel disheartened and doubt what she has to offer.
This isn't the first time I've had this conversation with a client, and it won't be the last. I, too, have had these recurring thoughts throughout my business journey!
In this episode, I talk about what practices you can do and questions you can ask yourself to rise above this comparison to create inner peace for yourself. Enjoy :)
Enquire about Life Of Legacy here!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
LinkedIn: Trang Nova
Website: trangnova.com
Email: trang@trangnova.com
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.