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This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place! In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
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Wednesday Dec 01, 2021
43. This Is What I Gained After 30 Days of Cold Showers
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
After a big storm took out power and access to hot water in my house over 30 days ago, I had no choice but to have a cold shower that day. I then decided to do 30 days of cold showers as a practice of discipline, and to build my resilience towards uncomfortable things.
And here we are... 33 days later, and still going.
Listen in to this episode to hear my experience with cold showers and my key takeaways from this entire experience.
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
Work with Trang:
The Journey of Potential (50-day group coaching experience): https://alignedperformance.com.au/the-journey-of-potential/
Aligned Athletes (Online running and S&C coaching): https://alignedperformance.com.au/alignedathletes/
Social media
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
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