123. How to Overcome Any Challenges That Come Your Way With Psychologist Dan Yeow

All of us, in one way or another, sooner or later will be met with challenges in our life. Whether it's in our work, our finances, relationships, or health, situations will arise that don't go the way we expect or want them to. So how do we develop the skills and resilience to face these challenges? This episode will share exactly that.

In this expansive and practical conversation with Psychologist Dan Yeow, we talk about overcoming any challenges that come your way. Enjoy!

 

Timestamps:

5:00 - what’s a major challenge dan has had in the last 5 years and how did he overcome it?

13:16 - Get to know Dan

21:42 - What makes a challenge a challenge?

27:20 - What are the different contributing factors to the perceived magnitude of a challenge

33:03 - Understanding the phases of how we react  to challenges

38:40 - Are our emotions helpful in dealing with challenges?

46:37 - How can you become more emotionally aware

55:33 - How can you reframe your challenges to move past them?

1:16:30 - Rapid fire questions 


Resources: Martin Seligman on the 3 P's

Get in touch with Dan:

Website: https://www.danielyeow.com.au/
Instagram: @dzyeow 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova

Youtube: Trang Nova

Website: www.trangnova.com

Email: trang@trangnova.com