40. How To Find Joy Simply Through Your Existence in This Universe

Astronauts often talk about their experience going to outer space as life-changing. As soon as they witness the earth as the beautiful floating rock it is, they realise the miracle of life on this planet, and how everything on Planet Earth is simply one big family. All the bickering in earth itself now seem so trivial, and they develop a huge sense of appreciation of the miracle that we can even exist in this universe.

Personally, every time I spend silent time, whether it's a run or meditation, amongst the elements of the earth (Water, earth, sun, air), I've always come away so much more grounded, connected, and appreciative. 

So I wanted to share with you in this episode my perspective of finding joy in nature, why training yourselves to do so is important if you want to live a happy life, and how you can do more of this.

Enjoy!

 

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Email: trang@trangnova.com

 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.