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This podcast is for those of you who know you’re made for more. If you’re hungry to fulfil your life’s purpose and potential, and build your dream business to replace your job while living with freedom and fulfilment, then you’re in the right place! In this podcast, we’ll explore how you can build your business on top of your job with confidence, how to do it in a way that avoids burnout, the specifics of creating powerful branding, messaging, marketing, developing your speaking skills to show up unapologetically, and more!
Episodes
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
- Are you always playing catch-up with your to-do list?
- Do you wish there were extra hours in your day?
- Do you wonder how some people fit in work, exercise, meal prep, chores, hobbies, relationships, and family so well into their week, while you keep having to sacrifice sleep to get these things in?
- Or maybe you're good at getting all of this done, but then you have no time to yourself anymore?
The key is in your time management, which is a key skill for everyone, whether you want to fit more into your days, or create more down time in your life.
In today's episode, I chat with Kristen Van Horn, who is productivity and time-management coach helping busy working mums get more time back in their daily life. She shares tips on task prioritisation, how to time block, her thoughts on single-tasking vs multi-tasking, morning and night routines, managing phone distractions, her favourite productivity tools, and more.
Enjoy!
Timestamps:
4:13- Why time management is such a valuable skill
8:11- Getting your head around all your tasks
14:06- The two step process for task prioritisation
18:14- managing the tasks throughout the day
23:45- What is time blocking?
35:43- Single tasking vs multi-tasking
39:04- Morning and night routines
43:00- Time management as a parent
47:58- Managing transitions in your day
51:15- Phone distractions
1:01:12- Key takeaways
1:03:04- Rapid fire questions
Get in touch with Kristen:
Get in touch with Trang:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Apply for The Journey of Potential April 2022 (1 spot left): https://alignedperformance.com.au/the-journey-of-potential/
About Trang
Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.
Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.
Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.
That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.
Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.
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