153. Authenticity as a Path to Freedom with Kara Payton

Join me in today’s episode with Kara Payton, a renowned author, speaker, and expert in nervous system and subconscious reprogramming, joins the Aligned Performance Podcast to discuss the path to authenticity and freedom. Known as "The Nervous System Anti-Hero," Kara empowers women to overcome anxiety, overwhelm, and self-doubt, ultimately boosting their income, productivity, and confidence. In this engaging conversation, she shares her personal journey from a place of self-abandonment to embracing authenticity and self-acceptance.

Kara explains how the need for external validation and the pressure to conform to societal expectations can lead to self-abandonment. She emphasizes the importance of listening to your inner voice and leaning into your true self, even when it feels scary or uncomfortable. Kara's insights shed light on the significance of processing emotions and acknowledging the difference between genuine, resonant answers and those driven by avoidance or distraction. This episode provides valuable guidance for those on the path to self-discovery and authenticity. Join us as Kara and the host explore the transformative journey of self-acceptance and the power of aligning with your true self.

 

Today on The Aligned Performance Podcast:

• The Journey to Authenticity
• Recognizing Subconscious Patterns
• Emotional Expression vs. Suppression
• Listening to Your Inner Voice
• Self-Acceptance and Authenticity

Get in touch with Kara:

Website: https://www.karapayton.com/ 
Instagram: https://www.instagram.com/karapayton_/
Morning Practice: https://www.karapayton.com/daily 

 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

 

Get in touch with Trang:

Instagram: @trang_nova

Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com