![The Trang Nova Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7.jpg)
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For women who know they’re made for more. For those of you who are hungry to fulfil your life’s purpose and potential, and build your dream business of impact while living your best life of freedom and fulfilment. We’ll explore how to discover your purpose, transform your mind, nurture your relationship with yourself, high-performance regimes, pivot careers, build your business of impact, and more.
Episodes
![188. What Two Years Of Cold Showers Taught Me About Business And Life](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
3 days ago
3 days ago
Cold showers.
What started off as a 30-day challenge to prove to myself that I wasn't soft, has now become a mindless routine for me.
It's been so long that I now prefer having cold showers over hot showers (I know, officially a bit a lot crazy). Tbh, I'm addicted to that prickly feeling that I get afterwards, the ongoing skin and hair suppleness, improved cold tolerance, better circulation, mental training, character development, and discipline that keeps me on my A game.
In this episode, let me share with you what I have learned about business and life from two full years of cold showers!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![187. Q&A: Do I want an open relationship, a typical week in my life, tips to improve speaking and MORE!](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Thursday Jul 18, 2024
Thursday Jul 18, 2024
JUICY Q&A podcast episode incoming, fam!!!
In this ep, I answer 10 different questions about my typical week, how I plan my schedule, how I decided that changing career was right, pivotal moments in my journey, whether I want an open relationship, routines to build confidence, overcoming fear of judgement, what to do if you feel like you're posting on social media to a wall, how to use social media to convert, tips to improve your speaking and more!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![186. Should You Set Revenue Goals In Your Business?](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Friday Jul 12, 2024
186. Should You Set Revenue Goals In Your Business?
Friday Jul 12, 2024
Friday Jul 12, 2024
Should you set revenue goals in your business? Why? Why not? What are the pros and cons? What else must be considered to optimise your business growth, success, AND your mental health?
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![185. What To Do If Your Business Feels Like It's Going Backwards](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Thursday Jul 04, 2024
185. What To Do If Your Business Feels Like It's Going Backwards
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Sometimes, our business can feel like it's going backward. Maybe we are going on holidays, focusing on things in our personal life, or maybe we are truly struggling to keep the business running in this economy! Whatever it is, have a listen to this episode so you can have the clear steps on what to do in this season that will help you get out of this lull and launch into your next stage of business growth!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![184. The Formula I Use That Has Helped Clients Replace Their Jobs With Their Dream Businesses](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Thursday Jun 27, 2024
Thursday Jun 27, 2024
The formula that I use for building your service-based business is unique because it's not just focused on achieving success, but HOLDING that success for years to come.
It's the culmination of what I have been taught and has been adapted according to what I have observed to work, and although is different to what other business coaches might teach, it's certainly helped me to get to where I am now and has worked wonders for many of my clients.
To hear about my business building pyramid framework for building your business for more visibility, leads, conversions, and revenue, listen now!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![183. I'VE CHANGED MY MIND About The Purpose Of Life...](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Friday Jun 21, 2024
183. I'VE CHANGED MY MIND About The Purpose Of Life...
Friday Jun 21, 2024
Friday Jun 21, 2024
Following our heart's purpose in our work is something that I have advocated for years since my career change, driven by my own feeling of a lack of purpose and meaning in what I was doing. However, this is something that I have changed my mind about and now, I have almost a 180* difference in perspective about the purpose of life from what I thought 2-3 years ago.
Suppose you are feeling pressure about knowing what you want to do with your life, or finding your purpose so you can finally run your 'forever business', or you're feeling lost as you don't feel like you have purpose. This episode is made for you as it will hopefully give you validation that you're not alone, it's ok and normal to be feeling like this, and also give you more clarity about your purpose in life. Have a listen now!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![182. My Most High-Risk Decisions That Have Led To High Rewards](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Friday Jun 14, 2024
182. My Most High-Risk Decisions That Have Led To High Rewards
Friday Jun 14, 2024
Friday Jun 14, 2024
If you're currently feeling regret at a decision you've made, lost money or time due to a new path you've taken, or questioning whether you've made a mistake with a leap you've taken, have a listen to this episode to hear about all the times that I've made high-risk decisions that have eventually led to high rewards, even if it was initially one step back before I could take two steps forward!
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![181. How I Still Grew My Business By 20% While Travelling Abroad](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Thursday Jun 06, 2024
181. How I Still Grew My Business By 20% While Travelling Abroad
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Last year, after going through a separation from a 10-year relationship, spending months adjusting my entire life as I knew it, then buying a one-way ticket to travel abroad for a total of 6 months of the year, I still grew my business by a steady 20% from the year before.
How did I do this? Listen to the thinking shifts, business systems, and lifestyle changes to make this happen!
Apply for the early bird special for the next round of Life of Legacy here
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.
In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
![180. Emotional Resilience For Business Resilience with Sophie Joy Hayes](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Monday Jun 03, 2024
180. Emotional Resilience For Business Resilience with Sophie Joy Hayes
Monday Jun 03, 2024
Monday Jun 03, 2024
Do you get so scared that a business decision might fail, causing you to freeze and procrastinate? Do you lose your temper easily at people which sits in your body for a whole day and stops you from focusing on your work? Do you overthink what someone said so much that you get completely exhausted and avoid putting yourself out there again?
These are all ways your emotions can directly manipulate how you show up in your business, affecting your business momentum and revenue.
That is why in this episode, I'm sitting down with holistic somatic coach Sophie Joy Hayes (Also, my BESTIE!!), to talk about emotional awareness, anxiety in business, ways you can dissipate waves of emotions, and more so you can increase your threshold of emotional resilience, which will translate into increased business resilience!
Enjoy :)
Get in touch with Sophie:
Instagram: @sophiejoyhayes
Email: sophiehayes.empowerment@gmail.com
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
![179. BTS: The Journey Of Doubling The Business To 7-figures | Client Spotlight With Ashton Wilson](https://pbcdn1.podbean.com/imglogo/image-logo/11654316/Podcast_poster_5__9i39s7_300x300.jpg)
Monday May 27, 2024
Monday May 27, 2024
In this episode, I sit down with Dr Ashton Wilson, director of Alpha Sports Medicine, founder of Hypermobility Clinical Academy, host of the Not So Textbook Podcast, and my lovely client of Life of Legacy this year!
Last year, Ash set the audacious vision to double her business in 2024 to 7-figures. And only 4 months into the year, Ash has already surpassed her trajectory by hitting 150% growth, while cutting back her work hours!!
In this episode, we talk about what this period of growth has really looked and felt like from the inside: From the challenges, the uncomfortable conversations, new decisions and unexpected wins! We shed light on the BTS of running a business at this scale to show you that you're not necessarily rolling in cash just because you've hit $500,000 in revenue, and at the same time, if you are willing to continually track and tweak the way your business runs, you too, can achieve huge impact in your financial gains and impact in your work :)
Apply for the early bird special for the next round of Life of Legacy here
Get in touch with Ashton:
Instagram: @doc_ashtonn
Website: https://alphasportsmed.com.au/
Hypermobility for health pros tour: https://linktr.ee/Ashtonwilson
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com